Nicotinell Lozenges are a nicotine replacement therapy (NRT). NRT products can be used to relieve withdrawal symptoms and reduce the cravings for nicotine that you get when you try to stop smoking, or when you are cutting down the number of cigarettes you smoke while trying to stop smoking. To help cut down or quit smoking you should also try to use a behavioural support programme to increase your chances of success. Nicotinell 1mg lozenges are for smokers smoking less than 20 cigarettes per day. It can also be used by smokers smoking between 20 and 30 cigarettes per day depending on your preference. Nicotinell 2mg lozenges are for smokers smoking more than 20 cigarettes per day. Helpful tips on giving up You may have tried to stop smoking before and you know from bitter experience that it’s not easy to give up cigarettes. However, you have now taken the first constructive step towards becoming a non-smoker. In overcoming your tobacco dependence you will have to tackle two problems: Your smoking habit.Your addiction to nicotine. Willpower The overriding success factor in quitting is how determined you are. The first few weeks of quitting or reducing the number of cigarettes you smoke will probably be the most difficult because your smoking ritual is still fresh in your mind. However, you will find that as time goes by, your willpower becomes stronger. Telling friends, family and work colleagues that you have quit smoking and that you envisage a tough time ahead will encourage them to support you. Pick the right day There is never a perfect time to give up smoking, but you should plan ahead by choosing a date in the not too distant future on which you are going to give up cigarettes completely, or start reducing the number of cigarettes you smoke. Try to pick a day when you will not be too stressed. Break your routine For a number of years you will have become accustomed to smoking at certain times, with particular people or in certain situations. Think about the times you will miss smoking the most and plan how you will cope on these occasions. Changing your routine will help you break the habit of smoking. Quit with a friend Quitting with a fellow smoker is a good idea. It will strengthen your resolve and build on your determination. Encourage a friend or family member to quit with you. It will give your morale a boost since there will be another person knowing exactly what you’re feeling and with whom you can share your resolve to quit smoking. Remove any temptation To help yourself succeed be sure to remove all cigarettes, matches, lighters etc. from your home, car and work. Ask your friends and colleagues not to offer you cigarettes or smoke close by you but be careful not to offend them. Explain that you have given up. This type of support from friends is of greatest benefit for the first couple of weeks of quitting, as this is your most vulnerable time. The last thing you want is a cigarette close at hand in a moment of